8.11.2021 Barre Express with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: light weights/canned goods/bottles for arm work, a mat/comfortable surface for floor work, and an optional firm pillow/squishy ball for extra support.
Pick your favorite music and play it on your end while you work out with us!
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Warm Up with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: light weights/canned goods/bottles for arm work, a mat/comfortable surface for floor work, and an optional firm pillow/squishy ball for extra support.
Pick your favorite music and play it on your end while you work out with us! -
Glutes with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: light weights/canned goods/bottles for arm work, a mat/comfortable surface for floor work, and an optional firm pillow/squishy ball for extra support.
Pick your favorite music and play it on your end while you work out with us! -
Arms with Lauren
Join Lauren for a Barre Express class!
Equipment recommendations: light weights/canned goods/bottles for arm work, a mat/comfortable surface for floor work, and an optional firm pillow/squishy ball for extra support.
Pick your favorite music and play it on your end while you work out with us! -
Core + Inner Thighs with Lauren
Join Lauren for a Barre Express class!
Equipment recommendations: light weights/canned goods/bottles for arm work, a mat/comfortable surface for floor work, and an optional firm pillow/squishy ball for extra support.
Pick your favorite music and play it on your end while you work out with us! -
Stretch with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: light weights/canned goods/bottles for arm work, a mat/comfortable surface for floor work, and an optional firm pillow/squishy ball for extra support.
Pick your favorite music and play it on your end while you work out with us!
