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7.24.24 Connection + Stretch with Lauren
Join Lauren for a Core Connection class!
Recommended equipment: a mat/comfortable surface for floor work, extra padding for your knees, and a loop band if you have one.
Pick your favorite music and play it on your end while you work out with us! -
7.24.24 Core Round 2 with Lauren
Join Lauren for a Core Connection class!
Recommended equipment: a mat/comfortable surface for floor work, extra padding for your knees, and a loop band if you have one.
Pick your favorite music and play it on your end while you work out with us! -
7.24.24 Core Round 1 with Lauren
Join Lauren for a Core Connection class!
Recommended equipment: a mat/comfortable surface for floor work, extra padding for your knees, and a loop band if you have one.
Pick your favorite music and play it on your end while you work out with us! -
7.24.24 Warm Up with Lauren
Join Lauren for a Core Connection class!
Recommended equipment: a mat/comfortable surface for floor work, extra padding for your knees, and a loop band if you have one.
Pick your favorite music and play it on your end while you work out with us!
