6.7.23 Warm Up with Lauren + Emilie
6.7.23 Barre Express with Lauren + Emilie
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6m 51s
Join Lauren and Emilie for a Barre Express class!
Recommended equipment: high-backed chair/countertop for support, light weights/canned goods/bottles, a ball/pillow, and a mat/comfortable surface for floor work. Option to add a loop band during our glutes series!
Pick your favorite music and play it on your end while you work out with us!
Up Next in 6.7.23 Barre Express with Lauren + Emilie
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6.7.23 Glutes with Lauren + Emilie
Join Lauren and Emilie for a Barre Express class!
Recommended equipment: high-backed chair/countertop for support, light weights/canned goods/bottles, a ball/pillow, and a mat/comfortable surface for floor work. Option to add a loop band during our glutes series!
Pick your favorite music and play... -
6.7.23 Thighs with Lauren + Emilie
Join Lauren and Emilie for a Barre Express class!
Recommended equipment: high-backed chair/countertop for support, light weights/canned goods/bottles, a ball/pillow, and a mat/comfortable surface for floor work. Option to add a loop band during our glutes series!
Pick your favorite music and play... -
6.7.23 Arms with Lauren + Emilie
Join Lauren and Emilie for a Barre Express class!
Recommended equipment: high-backed chair/countertop for support, light weights/canned goods/bottles, a ball/pillow, and a mat/comfortable surface for floor work. Option to add a loop band during our glutes series!
Pick your favorite music and play...
