6.5.24 Barre Express with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop, a mat/comfortable surface for floor work, and a pilates ring/magic circle/throw pillow you don't mind squishing. Option to add a yoga block for an extra challenge!
Pick your favorite music and play it on your end while you work out with us!
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6.5.24 Warm Up with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop, a mat/comfortable surface for floor work, and a pilates ring/magic circle/throw pillow you don't mind squishing. Option to add a yoga block for an extra challenge!
Pick your favorite music and play it on y... -
6.5.24 Legs with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop, a mat/comfortable surface for floor work, and a pilates ring/magic circle/throw pillow you don't mind squishing. Option to add a yoga block for an extra challenge!
Pick your favorite music and play it on y... -
6.5.24 Arms with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop, a mat/comfortable surface for floor work, and a pilates ring/magic circle/throw pillow you don't mind squishing. Option to add a yoga block for an extra challenge!
Pick your favorite music and play it on y... -
6.5.24 Glutes with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop, a mat/comfortable surface for floor work, and a pilates ring/magic circle/throw pillow you don't mind squishing. Option to add a yoga block for an extra challenge!
Pick your favorite music and play it on y... -
6.5.24 Core + Stretch with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop, a mat/comfortable surface for floor work, and a pilates ring/magic circle/throw pillow you don't mind squishing. Option to add a yoga block for an extra challenge!
Pick your favorite music and play it on y...
