5.18.2022 Glutes and Core with Lauren
Join Lauren for a Glutes and Core class!
Recommended equipment: a mat/comfortable surface for floor work! Option to add a loop band for an extra challenge! In the warm-up, you may want a surface for balance.
Pick your favorite music and play it on your end while you work out with us!
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5.18.2022 Glutes and Core with Lauren Warm Up
Join Lauren for a Glutes and Core class!
Recommended equipment: a mat/comfortable surface for floor work! Option to add a loop band for an extra challenge! In the warm-up, you may want a surface for balance.
Pick your favorite music and play it on your end while you work out with us! -
5.18.2022 Glutes and Core with Lauren Round 1
Join Lauren for a Glutes and Core class!
Recommended equipment: a mat/comfortable surface for floor work! Option to add a loop band for an extra challenge! In the warm-up, you may want a surface for balance.
Pick your favorite music and play it on your end while you work out with us! -
5.17.2022 Glutes and Core with Lauren Round 2
Join Lauren for a Glutes and Core class!
Recommended equipment: a mat/comfortable surface for floor work! Option to add a loop band for an extra challenge! In the warm-up, you may want a surface for balance.
Pick your favorite music and play it on your end while you work out with us! -
5.18.2022 Glutes and Core with Lauren Stretch
Join Lauren for a Glutes and Core class!
Recommended equipment: a mat/comfortable surface for floor work! Option to add a loop band for an extra challenge! In the warm-up, you may want a surface for balance.
Pick your favorite music and play it on your end while you work out with us!
