Join Lauren for a stretch class!
Are you the person who always says "I'll stretch when I get home" but then forgets to do it? Or feel like you're not flexible so stretch class isn't for you? Today's the day - you're stretching with us!
Equipment recommendations: pillowcase/towel/sweats/theraband for some leg stretch assistance, a mat/comfortable surface for floor stretches, and a sturdy wall or flight of stairs.
Pick your most relaxing playlist and play it on your end while you stretch with us!