4.17.24 Barre Express with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop for support if you want it, light weights/canned goods/bottles for arms, a loop band if you want an added challenge, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us!
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4.17.24 Warm Up with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop for support if you want it, light weights/canned goods/bottles for arms, a loop band if you want an added challenge, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on you... -
4.17.24 Standing Lower Body with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop for support if you want it, light weights/canned goods/bottles for arms, a loop band if you want an added challenge, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on you... -
4.17.24 Arms with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop for support if you want it, light weights/canned goods/bottles for arms, a loop band if you want an added challenge, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on you... -
4.17.24 Mat Lower Body with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop for support if you want it, light weights/canned goods/bottles for arms, a loop band if you want an added challenge, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on you... -
4.17.24 Core with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop for support if you want it, light weights/canned goods/bottles for arms, a loop band if you want an added challenge, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on you... -
4.17.24 Stretch with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop for support if you want it, light weights/canned goods/bottles for arms, a loop band if you want an added challenge, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on you...
