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3.5.25 Warm Up with Lauren
Join Lauren for a HIIT class!
Recommended equipment: a loop band, light weights/canned goods/bottles, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
3.5.35 Round 1 with Lauren
Join Lauren for a HIIT class!
Recommended equipment: a loop band, light weights/canned goods/bottles, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
3.5.25 Round 2 with Lauren
Join Lauren for a HIIT class!
Recommended equipment: a loop band, light weights/canned goods/bottles, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
3.5.25 Stretch with Lauren
Join Lauren for a HIIT class!
Recommended equipment: a loop band, light weights/canned goods/bottles, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us!
