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Warm Up with Lauren
Join Lauren for an all-arms extravaganza!
Recommended equipment: a throw pillow, light weights/canned goods bottles, and mat/comfortable surface for stretching.
Pick your favorite music and play it on your end while you work out with us! -
Arms Round 1 with Lauren
Join Lauren for an all-arms extravaganza!
Recommended equipment: a throw pillow, light weights/canned goods bottles, and mat/comfortable surface for stretching.
Pick your favorite music and play it on your end while you work out with us! -
Arms Round 2 with Lauren
Join Lauren for an all-arms extravaganza!
Recommended equipment: a throw pillow, light weights/canned goods bottles, and mat/comfortable surface for stretching.
Pick your favorite music and play it on your end while you work out with us! -
Stretch with Lauren
Join Lauren for an all-arms extravaganza!
Recommended equipment: a throw pillow, light weights/canned goods bottles, and mat/comfortable surface for stretching.
Pick your favorite music and play it on your end while you work out with us!
