3.1.23 Barre Express with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop, a mat/comfortable surface for floor work, and a throw pillow or Pilates ring/magic circle if you have one! Option to add a loop band for an extra challenge.
Pick your favorite music and play it on your end while you work out with us!
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3.1.23 Warm Up with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop, a mat/comfortable surface for floor work, and a throw pillow or Pilates ring/magic circle if you have one! Option to add a loop band for an extra challenge.
Pick your favorite music and play it on your end... -
3.1.23 Lower body with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop, a mat/comfortable surface for floor work, and a throw pillow or Pilates ring/magic circle if you have one! Option to add a loop band for an extra challenge.
Pick your favorite music and play it on your end... -
3.1.23 Arms with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop, a mat/comfortable surface for floor work, and a throw pillow or Pilates ring/magic circle if you have one! Option to add a loop band for an extra challenge.
Pick your favorite music and play it on your end... -
3.1.23 Core + Stretch with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop, a mat/comfortable surface for floor work, and a throw pillow or Pilates ring/magic circle if you have one! Option to add a loop band for an extra challenge.
Pick your favorite music and play it on your end...
