2.11.26 HIIT with Lauren + Caitlin
Join Lauren and Caitlin for a HIIT class!
Recommended equipment: a ball or throw pillow, light weights/canned goods/bottles for arms, and a mat/comfortable surface for floor work. Add some extra padding for your knees during at least one move!
Pick your favorite music and play it on your end while you work out with us!
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2.11.26 Warm Up with Lauren + Caitlin
Join Lauren and Caitlin for a HIIT class!
Recommended equipment: a ball or throw pillow, light weights/canned goods/bottles for arms, and a mat/comfortable surface for floor work. Add some extra padding for your knees during at least one move!
Pick your favorite music and play it on your end whil... -
2.11.26 HIIT Round 1 with Lauren + Caitlin
Join Lauren and Caitlin for a HIIT class!
Recommended equipment: a ball or throw pillow, light weights/canned goods/bottles for arms, and a mat/comfortable surface for floor work. Add some extra padding for your knees during at least one move!
Pick your favorite music and play it on your end whil... -
2.11.26 HIIT Round 2 + Stretch + an Invitation with Lauren + Caitlin
Join Lauren and Caitlin for a HIIT class!
Recommended equipment: a ball or throw pillow, light weights/canned goods/bottles for arms, and a mat/comfortable surface for floor work. Add some extra padding for your knees during at least one move!
Pick your favorite music and play it on your end whil...
