12.4.24 Barre Express with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop, a long band or weights if you don't have one, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us!
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12.4.24 Legs + Arms with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop, a long band or weights if you don't have one, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
12.3.24 Warm Up with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop, a long band or weights if you don't have one, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
12.4.24 Lower Body Round 1 with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop, a long band or weights if you don't have one, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
12.4.24 Core with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop, a long band or weights if you don't have one, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
12.4.24 Stretch with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop, a long band or weights if you don't have one, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us!
