12.30.2020 Cardio + Triceps class with Lauren
Join Lauren for a class that's part cardio and part triceps!
Equipment recommendations: light weights/canned goods/bottles and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us!
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Warm Up with Lauren Cardio Triceps Class
Join Lauren for a class that's part cardio and part triceps!
Equipment recommendations: light weights/canned goods/bottles and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
Standing Triceps with Lauren Cardio Triceps Class
Join Lauren for a class that's part cardio and part triceps!
Equipment recommendations: light weights/canned goods/bottles and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
Floor Arms with Lauren Cardio Triceps Class
Join Lauren for a class that's part cardio and part triceps!
Equipment recommendations: light weights/canned goods/bottles and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
Stretch with Lauren Cardio Triceps Class
Join Lauren for a class that's part cardio and part triceps!
Equipment recommendations: light weights/canned goods/bottles and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us!
