12.21.2020 Barre Express with Lauren
Join Lauren for a Barre Express class!
Equipment recommendations: mat/comfortable surface for floor work, high-backed chair or countertop for balance, and light weights/canned goods/bottles for arms.
Pick your favorite music and play it on your end while you work out with us!
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Warm Up with Lauren (be)
Join Lauren for a Barre Express class!
Equipment recommendations: mat/comfortable surface for floor work, high-backed chair or countertop for balance, and light weights/canned goods/bottles for arms.
Pick your favorite music and play it on your end while you work out with us! -
Lower Body with Lauren (be)
Join Lauren for a Barre Express class!
Equipment recommendations: mat/comfortable surface for floor work, high-backed chair or countertop for balance, and light weights/canned goods/bottles for arms.
Pick your favorite music and play it on your end while you work out with us! -
Arms + bonus lower body with Lauren (be)
Join Lauren for a Barre Express class!
Equipment recommendations: mat/comfortable surface for floor work, high-backed chair or countertop for balance, and light weights/canned goods/bottles for arms.
Pick your favorite music and play it on your end while you work out with us! -
Core with Lauren (be)
Join Lauren for a Barre Express class!
Equipment recommendations: mat/comfortable surface for floor work, high-backed chair or countertop for balance, and light weights/canned goods/bottles for arms.
Pick your favorite music and play it on your end while you work out with us! -
Stretch with Lauren (be)
Join Lauren for a Barre Express class!
Equipment recommendations: mat/comfortable surface for floor work, high-backed chair or countertop for balance, and light weights/canned goods/bottles for arms.
Pick your favorite music and play it on your end while you work out with us!
