11.9.22 Barre Express with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop, a light weight/can/bottle, and a mat/comfortable surface for floor work. You may want an extra folded towel or blanket for padding.
Pick your favorite music and play it on your end while you work out with us!
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11.9.22 Warm Up with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop, a light weight/can/bottle, and a mat/comfortable surface for floor work. You may want an extra folded towel or blanket for padding.
Pick your favorite music and play it on your end while you work out with us! -
11.9.22 Core with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop, a light weight/can/bottle, and a mat/comfortable surface for floor work. You may want an extra folded towel or blanket for padding.
Pick your favorite music and play it on your end while you work out with us! -
11.9.22 Glutes with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop, a light weight/can/bottle, and a mat/comfortable surface for floor work. You may want an extra folded towel or blanket for padding.
Pick your favorite music and play it on your end while you work out with us! -
11.9.22 Legs and Arms with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop, a light weight/can/bottle, and a mat/comfortable surface for floor work. You may want an extra folded towel or blanket for padding.
Pick your favorite music and play it on your end while you work out with us! -
11.9.22 Stretch with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop, a light weight/can/bottle, and a mat/comfortable surface for floor work. You may want an extra folded towel or blanket for padding.
Pick your favorite music and play it on your end while you work out with us!
