11.8.23 Core Connection with Lauren
Join Lauren for a Core Connection class!
Recommended equipment: light weights/canned goods/bottles, a mat/comfortable surface for floor work, a ball/pillow, gliders if you have them (but it's ok if you don't!), and a high-backed chair/countertop for support for one move.
Pick your favorite music and play it on your end while you work out with us!
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11.8.23 Warm Up with Lauren
Join Lauren for a Core Connection class!
Recommended equipment: light weights/canned goods/bottles, a mat/comfortable surface for floor work, a ball/pillow, gliders if you have them (but it's ok if you don't!), and a high-backed chair/countertop for support for one move.
Pick your favorite music ... -
11.8.23 Core with Lauren
Join Lauren for a Core Connection class!
Recommended equipment: light weights/canned goods/bottles, a mat/comfortable surface for floor work, a ball/pillow, gliders if you have them (but it's ok if you don't!), and a high-backed chair/countertop for support for one move.
Pick your favorite music ... -
11.8.23 Connection + Stretch with Lauren
Join Lauren for a Core Connection class!
Recommended equipment: light weights/canned goods/bottles, a mat/comfortable surface for floor work, a ball/pillow, gliders if you have them (but it's ok if you don't!), and a high-backed chair/countertop for support for one move.
Pick your favorite music ...
