11.27.24 Glutes + Thighs with Lauren
Join Lauren for a Glutes + Thighs class!
Recommended equipment: high-backed chair/countertop for support, a mat/comfortable surface for floor work, extra padding if you want some, and a loop band if you'd like an added challenge!
Pick your favorite music and play it on your end while you work out with us!
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11.27.24 Stretch with Lauren
Join Lauren for a Glutes + Thighs class!
Recommended equipment: high-backed chair/countertop for support, a mat/comfortable surface for floor work, extra padding if you want some, and a loop band if you'd like an added challenge!
Pick your favorite music and play it on your end while you work out... -
11.27.24 Standing Round with Lauren
Join Lauren for a Glutes + Thighs class!
Recommended equipment: high-backed chair/countertop for support, a mat/comfortable surface for floor work, extra padding if you want some, and a loop band if you'd like an added challenge!
Pick your favorite music and play it on your end while you work out... -
11.27.24 Mat Round with Lauren
Join Lauren for a Glutes + Thighs class!
Recommended equipment: high-backed chair/countertop for support, a mat/comfortable surface for floor work, extra padding if you want some, and a loop band if you'd like an added challenge!
Pick your favorite music and play it on your end while you work out... -
11.27.24 Warm Up with Lauren
Join Lauren for a Glutes + Thighs class!
Recommended equipment: high-backed chair/countertop for support, a mat/comfortable surface for floor work, extra padding if you want some, and a loop band if you'd like an added challenge!
Pick your favorite music and play it on your end while you work out...
