10.7.2020 Arms & Abs with Lauren (openbarre)
Join Lauren for an Arms & Abs class!
Equipment recommendations: mat or comfortable surface for floor work, light weights/canned goods/bottles for arm work, and gliders/paper plates/washcloths/fuzzy socks and a firm pillow/squishy ball for core.
Pick your favorite music and play it on your end while you work out with us!
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Warm Up with Lauren (A&A openbarre)
Join Lauren for an Arms & Abs class!
Equipment recommendations: mat or comfortable surface for floor work, light weights/canned goods/bottles for arm work, and gliders/paper plates/washcloths/fuzzy socks and a firm pillow/squishy ball for core.
Pick your favorite music and play it on your end whi... -
Arm & Core Circuit with Lauren (a&a openbarre)
Join Lauren for an Arms & Abs class!
Equipment recommendations: mat or comfortable surface for floor work, light weights/canned goods/bottles for arm work, and gliders/paper plates/washcloths/fuzzy socks and a firm pillow/squishy ball for core.
Pick your favorite music and play it on your end whi... -
Core with Lauren (a & a openbarre)
Join Lauren for an Arms & Abs class!
Equipment recommendations: mat or comfortable surface for floor work, light weights/canned goods/bottles for arm work, and gliders/paper plates/washcloths/fuzzy socks and a firm pillow/squishy ball for core.
Pick your favorite music and play it on your end whi... -
Stretch with Lauren (A&A openbarre)
Join Lauren for an Arms & Abs class!
Equipment recommendations: mat or comfortable surface for floor work, light weights/canned goods/bottles for arm work, and gliders/paper plates/washcloths/fuzzy socks and a firm pillow/squishy ball for core.
Pick your favorite music and play it on your end whi...
