10.30.2020 Comprehensive Core with Lauren
Join Lauren for a 35 minute core workout!
The only equipment you'll need for this class is a mat or comfortable surface for floor work. You may want a firm pillow or squishy ball for part three!
Pick your favorite music and play it on your end while you work out with us!
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Comprehensive Core with Lauren (part 1 of 3)
Join Lauren for a 35 minute core workout!
The only equipment you'll want for this class is a mat or comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
Comprehensive Core with Lauren (part 2 of 3)
Join Lauren for a 35 minute core workout!
The only equipment you'll want for this class is a mat or comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
Comprehensive Core with Lauren (part 3 of 3)
Join Lauren for a 35 minute core workout!
The only equipment you'll want for this class is a mat or comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us!
