10.16.24 Barre Express with Lauren
Join Lauren for a quick 30 minute Barre Express class!
Recommended equipment: high-backed chair/countertop for balance, one weight, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us!
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10.16.24 Warm Up with Lauren
Join Lauren for a quick 30 minute Barre Express class!
Recommended equipment: high-backed chair/countertop for balance, one weight, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
10.16.24 Standing Lower Body with Lauren
Join Lauren for a quick 30 minute Barre Express class!
Recommended equipment: high-backed chair/countertop for balance, one weight, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
10.16.24 Mat Work with Lauren
Join Lauren for a quick 30 minute Barre Express class!
Recommended equipment: high-backed chair/countertop for balance, one weight, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
10.16.24 Stretch with Lauren
Join Lauren for a quick 30 minute Barre Express class!
Recommended equipment: high-backed chair/countertop for balance, one weight, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us!
