10.16.2020 Arms Extravaganza with Lauren
Join Lauren for a 30 minute Arms Extravaganza! This one is all about arms (+ a full body warm-up).
Equipment recommendations: yoga mat or a comfortable surface for your warm-up and light weights/canned goods/bottles for arm work.
Pick your favorite music and play it on your end while you work out with us!
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Arms Extravaganza with Lauren (part 1 of 3)
Join Lauren for a 30 minute Arms Extravaganza! This one is all about arms (+ a full body warm-up).
Equipment recommendations: yoga mat or a comfortable surface for your warm-up and light weights/canned goods/bottles for arm work.
Pick your favorite music and play it on your end while you work out... -
Arms Extravaganza with Lauren (part 2 of 3)
Join Lauren for a 30 minute Arms Extravaganza! This one is all about arms (+ a full body warm-up).
Equipment recommendations: yoga mat or a comfortable surface for your warm-up and light weights/canned goods/bottles for arm work.
Pick your favorite music and play it on your end while you work out... -
Arms Extravaganza with Lauren (part 3 of 3)
Join Lauren for a 30 minute Arms Extravaganza! This one is all about arms (+ a full body warm-up).
Equipment recommendations: yoga mat or a comfortable surface for your warm-up and light weights/canned goods/bottles for arm work.
Pick your favorite music and play it on your end while you work out...
