1.3.24 Barre Express with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: a countertop/barre, light weights/canned goods/bottles, a ball/throw pillow for core, and a mat/comfortable surface for floor work. You may want to add some extra padding for a kneeling series!
Pick your favorite music and play it on your end while you work out with us!
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1.3.24 Warm Up with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: a countertop/barre, light weights/canned goods/bottles, a ball/throw pillow for core, and a mat/comfortable surface for floor work. You may want to add some extra padding for a kneeling series!
Pick your favorite music and play it on y... -
1.3.24 Standing Round with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: a countertop/barre, light weights/canned goods/bottles, a ball/throw pillow for core, and a mat/comfortable surface for floor work. You may want to add some extra padding for a kneeling series!
Pick your favorite music and play it on y... -
1.3.24 Mat Round with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: a countertop/barre, light weights/canned goods/bottles, a ball/throw pillow for core, and a mat/comfortable surface for floor work. You may want to add some extra padding for a kneeling series!
Pick your favorite music and play it on y... -
1.3.24 Stretch with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: a countertop/barre, light weights/canned goods/bottles, a ball/throw pillow for core, and a mat/comfortable surface for floor work. You may want to add some extra padding for a kneeling series!
Pick your favorite music and play it on y...
