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Warm Up with Lauren Arms & Abs January
Join Lauren for an Arms & Abs class!
Equipment recommendations: light weights/cans/bottles and a mat (or two!)/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
Arms with Lauren Arms & Abs January
Join Lauren for an Arms & Abs class!
Equipment recommendations: light weights/cans/bottles and a mat (or two!)/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
Animals with Lauren Arms & Abs
Join Lauren for an Arms & Abs class!
Equipment recommendations: light weights/cans/bottles and a mat (or two!)/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
Core with Lauren Arms & Abs January
Join Lauren for an Arms & Abs class!
Equipment recommendations: light weights/cans/bottles and a mat (or two!)/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
Bonus Animals with Lauren Arms & Abs
Join Lauren for an Arms & Abs class!
Equipment recommendations: light weights/cans/bottles and a mat (or two!)/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
Stretch with Lauren Arms & Abs January
Join Lauren for an Arms & Abs class!
Equipment recommendations: light weights/cans/bottles and a mat (or two!)/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us!
