1.15.25 Barre Express with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop for balance, light weights/canned goods/bottles for arms, a mat/comfortable surface for floor work, and a ball/throw pillow you don't mind having your feet on.
Pick your favorite music and play it on your end while you work out with us!
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1.15.25 Warm Up with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop for balance, light weights/canned goods/bottles for arms, a mat/comfortable surface for floor work, and a ball/throw pillow you don't mind having your feet on.
Pick your favorite music and play it on your e... -
1.15.25 Legs with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop for balance, light weights/canned goods/bottles for arms, a mat/comfortable surface for floor work, and a ball/throw pillow you don't mind having your feet on.
Pick your favorite music and play it on your e... -
1.15.25 Glutes with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop for balance, light weights/canned goods/bottles for arms, a mat/comfortable surface for floor work, and a ball/throw pillow you don't mind having your feet on.
Pick your favorite music and play it on your e... -
1.15.25 Arms with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop for balance, light weights/canned goods/bottles for arms, a mat/comfortable surface for floor work, and a ball/throw pillow you don't mind having your feet on.
Pick your favorite music and play it on your e... -
1.15.25 Core with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop for balance, light weights/canned goods/bottles for arms, a mat/comfortable surface for floor work, and a ball/throw pillow you don't mind having your feet on.
Pick your favorite music and play it on your e... -
1.15.25 Stretch with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop for balance, light weights/canned goods/bottles for arms, a mat/comfortable surface for floor work, and a ball/throw pillow you don't mind having your feet on.
Pick your favorite music and play it on your e...
